I am a Masters level Gestalt Psychotherapist.

Gestalt is a holistic therapy that emphasizes that the subconscious is available in the here and now. That your process or the way you live your life on a micro scale is a result of your earlier influences.  By addressing your process and becoming aware of your enduring relational themes you can choose if you wish to continue to do the same things. Once aware the patterns are no longer automatic or unconscious but now conscious, there is a choice.